Health Blog

Improve Your Physical Activity – Get Moving Today!

May 10th, 2021

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,

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Opioids Kirkland, WA

Manage Your Pain Without Opioids! Consult with a Physical Therapist

April 20th, 2021

Discover Natural Treatment Methods for Your Pain If you’ve been living with pain, opioids don’t have to be the answer. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over

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Nutritional Diet Kirkland, WA

Put Aches and Pains Behind You – With a Diet Change!

April 10th, 2021

A Nutritional Diet Can Provide You with Pain Relief! Certain foods with a specific diet have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can

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Chronic Pain - Kirkland, WA

Living with Chronic Pain? Discover the Relief You’ve Been Looking For

March 20th, 2021

Physical Therapy Can Help You Beat Those Chronic Pain Blues! Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at

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Aches and pains

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

March 10th, 2021

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling aches and pains or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache

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Physical Therapy

Ready to Say Goodbye to Opioids? Find Effective Relief Through PT!

February 20th, 2021

Did You Know that Physical Therapy Can Help You Achieve Even Better Results than Opioids? Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay

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Pre and Post-Surgical Rehab

Discover the Benefits of both Pre and Post-Surgical Rehabilitation!

February 10th, 2021

Did You Know That You Could Benefit From Both Our Pre AND Post-Surgical Physical Therapy Services? Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any

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Chronic Joint Pain

Chronic Joint Pain Doesn’t Have to Control Your Life – Find Relief with Physical Therapy

January 20th, 2021

Did You Know An Estimated 54.4 Million U.S. Adults Are Diagnosed With Arthritis? 54.4 million adults living in the United States are diagnosed with arthritis – that equates to about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. If you are one of these adults living day to day with

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be active

A 9-5 Job Doesn’t Mean You Can’t Be Active!

January 10th, 2021

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout

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headaches

Are Headaches Causing You Frequent Pain? Find Relief with Physical Therapy

December 20th, 2020

Did You Know Physical Therapy Could Help With Headache Relief? The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

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