Category: Health and Wellness

Decrease Your Pain and Inflammation With This Nutritious Diet

September 10th, 2019

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

August 10th, 2019

Hunched Over Your Desk? Upper Crossed Syndrome Explained

July 20th, 2019

4 Common Running Injuries and How to Treat Them

July 10th, 2019

Pre-hab exercise

What is Pre-hab and How Can it Help Me Recover Faster?

June 20th, 2019

core-strength-and-better-balance

The Connection Between Core Strength and Better Balance

May 20th, 2019

benefits-therapeutic-massage-athletes

5 Benefits of Therapeutic Massage for Athletes

March 20th, 2019

5 Ways Physical Therapy Can Put the Spring Back in Your Step!

January 20th, 2019

Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

January 10th, 2019