Category: Health and Wellness

Stand Up to Your Back Pain with Physical Therapy Relief

June 20th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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The Drug-Free Path to Pain Relief: Physical Therapy

June 10th, 2020

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a

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Pain and Inflammation

A Tasty Way to Get Pain and Inflammation Under Control

May 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Aches and Pains

The Best Treatment Method for Solving all of Your Aches and Pains

January 20th, 2020

Decrease Your Pain and Inflammation With This Nutritious Diet

September 10th, 2019

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

August 15th, 2019

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

August 10th, 2019

Hunched Over Your Desk? Upper Crossed Syndrome Explained

July 20th, 2019

4 Common Running Injuries and How to Treat Them

July 10th, 2019

Pre-hab exercise

What is Pre-hab and How Can it Help Me Recover Faster?

June 20th, 2019