Category: Health and Wellness

be active

A 9-5 Job Doesn’t Mean You Can’t Be Active!

January 10th, 2021

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout

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headaches

Are Headaches Causing You Frequent Pain? Find Relief with Physical Therapy

December 20th, 2020

Did You Know Physical Therapy Could Help With Headache Relief? The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

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Chronic Low Back Pain

Are You Living With Chronic Low Back Pain? Find Relief Today

December 10th, 2020

Did You Know Physical Therapy is an Effective Treatment for Low Back Pain? Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work

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Live Healthier

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

October 10th, 2020

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to

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Herniated Disc

So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc

September 20th, 2020

Did You Know Your Back Pain Could Be Stemming From a Herniated Disc? How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems

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Find Effective Relief for Your Hip and Knee Pains Today With Physical Therapy

September 10th, 2020

Are You Living With Hip or Knee Pain? Physical Therapy Can Help There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Physical Activity

Need More Physical Activity? Here’s How to Get It

August 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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Say Goodbye To Shoulder Pain!

August 10th, 2020

If you have been noticing shoulder pain during quarantine, Washington Physical Therapy and Rehabilitation is here to help. It is no secret that the sedentary lifestyle many of us are partaking in since stay-at-home orders have been set can lead to aches, pains, stiffness, and overall discomfort in certain body parts. Luckily, you can still

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Physical Therapy

6 Ways Physical Therapy Can Help You Improve Your Physical Health

July 20th, 2020

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Six Ways Physical Therapy Improves Health Reduces or Eliminates Pain Manual therapy treatments like soft tissue mobilization, ultrasound, electric

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Back Pain

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

July 10th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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