Blog
Improve Your Balance Today with Core Strengthening Exercises
Become Steady on Your Feet with the Help of Physical Therapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even […]
Ready to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physical therapists have the […]
Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT
Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you'll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is […]
You Don’t Have to Live in Pain – Discover Relief with Physical Therapy
Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you're still struggling with the consequences. It's time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how […]
Do You Hav Herniated Discs? Find out with PT!
Is a Herniated Disc the Cause of Your Back Pain? Herniated discs refer to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems […]
Surgery Coming Up? Physical Therapy Can Help Both Before AND After!
Understanding the Benefits of Physical Therapy - Both Before and After Surgical Procedures It's a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation -- sometimes referred to as "prehab" - can help you to prepare emotionally and physically for the surgery. […]
Relieve Your Achy Joints with These 3 Tips!
Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain in your joints, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day […]
Do You Stretch Enough? Add it to Your Routine Today!
Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy […]
Stress-Related Headaches Getting You Down? PT Can Help
Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy […]