wellness Archives - Washington Physical Therapy

So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc

Did You Know Your Back Pain Could Be Stemming From a Herniated Disc?

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located.

Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems - including one or more herniated discs.

How can you tell for sure whether you have this specific problem? If you do have a herniated disc, what can you do about it?

With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to the thighs, buttocks, or calves.

A herniated disc can cause pain whether you're resting or active. Even a cough or sneeze can cause pain as it puts pressure on pinched nerves.

The benefits of physical therapy for herniated discs

A physical therapist will have you engage in specific exercises to ease the pain and strengthen the muscles associated with a herniated disc. Physical therapy programs also include ultrasound therapy, deep tissue massage, ice and heat treatment, stretching exercises, electrical muscle stimulation and aerobic exercises.

Deep tissue massage uses pressure to relieve spasms and muscle tension due to a herniated disc. Heat therapy helps increase nutrients and oxygen to the affected area for healing. Cold therapy helps reduce inflammation and relieve pain.

Active treatments like exercise for a herniated disc focus on core stability, flexibility and muscle strengthening. Keep in mind that core muscles help support the spine. Learning proper stretching and flexibility techniques will help your body move easier. Muscle strengthening creates a solid support system for the spine and helps relieve pain.

A physical therapist will also teach your self-care principles and home exercises. This way, you can prevent further injury and enjoy the long-term effects of physical therapy. With physical therapy, you’re an active participant in your recovery.

“Herniated discs can be very painful injuries that impact your day-to-day life. The good news is that you don’t necessarily have to get surgery to repair your herniated disc. In fact, studies have shown that 90% of patients were able to recover by pursuing non-surgical courses of treatment like physical therapy.” That percentage is a testament to how effective physical therapy is in the treatment of a herniated disc.

How do I know if I have a herniated disc?

A good way to determine if you have a herniated disc is to visit your physician. Likely, your doctor will do a physical exam and may even take an x-ray.

While an x-ray won’t show a herniated disc, it can help rule other causes of your pain like a fracture. If your doctor recommends having an MRI, this test can show detailed 3-D images of the spinal cord and pinpoint if there is a herniated disc. It also shows which nerves are affected.

The purpose of spinal discs is to act as a shock absorber when you engage in daily activities, like walking, sitting, lifting and running. Each disc has a soft inner ring and a tough outer ring. When the outer ring is injured, the inner ring may protrude out and cause pain.

Common causes of a herniated disc include weak muscles, age, being overweight or leading a sedentary lifestyle. And if you turn suddenly, you can also incur a herniated disc.

What can I expect from treatments?

Herniated discs can be successfully treated with physical therapy. At your initial appointment, one of our physical therapists will perform diagnostic tests to determine the root of your pain and verify that your pain is indeed being caused by a herniated disc.

Once the cause of your pain is clear, an individualized treatment plan will be created for you, based on your specific needs.

This typically includes a series of stretches and exercises aimed at relieving your pain, improving your function, and promoting the natural healing process of your body. Additional treatments may be added as your physical therapist deems fit. These include:

Manual therapy
Ice and heat therapies
Traction
Class IV laser therapy
Transcutaneous electrical nerve stimulation (TENS)
Education on posture and lifting mechanics

Your physical therapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future.

Physical therapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention.

Learn how to get started

If you are suffering from a lower back pain and you think it may be due to a herniated disc, contact Washington Physical Therapy and Rehabilitations today.

We’ll help discover the origin of your pain and treat you accordingly. Schedule a consultation to get started and begin your journey toward living your highest quality of life, free of lower back pain!

Sources:

https://www.physicaltherapyfirst.com/2018/07/30/herniated-disc-exercises/

Find Effective Relief for Your Hip and Knee Pains Today With Physical Therapy

Are You Living With Hip or Knee Pain? Physical Therapy Can Help

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it.

Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications have potential side effects, so it can be helpful to find other ways to relieve your pain. Physical therapy may be the solution you are looking for.

The many benefits of physical therapy

Once our physical therapist has isolated the underlying cause of your hip or knee pain, we can prescribe techniques to help you start feeling - and moving - more like your old self.

Physical therapy for hip or knee pain may start with passive exercises, in which we move the afflicted joint for you to increase its pain-free range of motion.

Exercises that reduce the amount of weight on the joints can also be extremely helpful. For instance, we may recommend swimming or “water walking” as a way to exercise the hips and knees without also forcing them to bear your full weight.

Other types of exercises can also help you overcome your hip or knee pain while improving joint function. Strengthening exercises help by reinforcing the muscles and connective tissues that serve the joint. Corrective exercises and neuromuscular re-education can help you maintain a straighter, more symmetrical posture.

Last but not least, physical therapy offers a variety of helpful modalities beyond exercise. We may treat your joint pain with heat, ice, manual techniques, and more!

Physical therapy over prescription drugs

If your doctor has prescribed you pain relievers it is best to follow the guidance of your doctor.

However, you are welcome to discuss physical therapy with your doctor as well.

If you find that your pain level has decreased through physical therapy, you can discuss reducing your pain reliever usage with your primary physician.

Physical therapy for hip and knee pain relief

You may discover pain relief when you are going through your physical therapy treatments, but what about when you go home?

A major goal of physical therapy is to heal your injuries in the long-term. The various exercises and treatments physical therapist’s use with you will steadily improve your condition so that you experience less pain on a daily basis.

As your body gets stronger and more mobile, you are likely to experience less pain in your hips and knees.

What can I expect from my treatment plan?

If your doctor has told you to take pain relievers every day for your hip and/or knee pain, you should follow your doctor’s recommendations. But it also cannot hurt to ask about alternatives like physical therapy.

Working with a physical therapist can help reduce or eliminate your pain in a variety of ways, including:

Ultrasound therapy. Ultrasound is used by physical therapists to apply heat deeper in your soft tissues to provide pain relief. The heat can improve circulation and aid in healing, which can ultimately reduce the pain you experience day to day.
Heat and ice therapy. Heat can be used to improve your mobility and decrease the amount of pain you are experiencing so that you can move more freely. Ice can also be used to lessen pain from your hip and/or knee as well as to reduce inflammation.
Exercises to improve mobility and flexibility. Often hip and knee pain can lead to loss of mobility and flexibility – which then increases the wear on your joints and leads to even more pain. Physical therapists can take you through exercises to improve your mobility and flexibility so that you can move your limbs and joints in the fullest range of motion that is available based on your body and circumstances.
Exercises to increase your strength. Loss of muscular strength can contribute significantly to hip and knee pain because the weaker your muscles get, the more stress is put on your joints. Physical therapy centers around specific exercises designed to target various muscles and strengthen them so that they better support your joints.
Identify the causes of your hip and knee pain. There may be one or several reasons why you are experiencing hip and knee pain. A physical therapist can examine your movement to help identify things that are contributing to your pain, such as poor posture, unhealthy walking patterns, or unhealthy movement patterns at work. Once they identify these kinds of issues, physical therapists can tell you how to correct them.

Find relief today!

Please contact Washington Physical Therapy and Rehabilitation today to schedule an appointment with a physical therapist for your hip and knee pain.

We are standing by to assist you!

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if you're one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost. Here are seven simple tips from our physical therapist for adding some much-needed additional exercise to your life.

1. Walk Instead of Drive

Many people automatically get into their cars even for a brief trip to the mailbox or corner store. What if you spent an extra few minutes each day walking instead of driving? It might not sound like much of a workout, but walking increases the circulation, exercises your legs and feet, sheds excess pounds, keeps your joints limber and helps to release stress.

2. Get a Bicycle

If that trip to the corner store takes too much time on foot, maybe it's time you remembered how to ride a bicycle. Cycling exercises different muscles than walking, making it a valuable complement to that discipline when you need to go a little farther and a little faster. It also provides you with a significant cardio workout.

3. Take Up a New Sport

Getting that extra activity doesn't have to be a chore; it could just as easily take the form of new fun. Have you thought of taking up tennis, golf, surfing, swimming, running, or a team sport such as soccer or softball? These sports all offer different physical benefits, and they all get you up and moving.

4. Join a Yoga Class

Physical activity isn't always a matter of running or jumping around at a frenetic pace. Yoga offers profound benefits to body and mind by releasing stress, stretching muscles, increasing your range of motion, and helping you master your breathing. A yoga class offers structured learning as well as a positive social environment.

5. Stand at Your Desk

Standing desks have become all the rage in workplaces, and for good reason. Standing at your desk instead of sitting can help prevent unwanted weight gain, regulate blood sugar levels after meals, ease back pain, elevate your mood and energy level, reduce your heart disease risk and add years to your life expectancy. You may even find that you get more work done!

6. Turn "Couch Potato Time" Into a Workout

There's nothing wrong with spending some quality time watching your favorite TV shows or movies -- but you don't necessarily have to spend all those hours sprawled on your couch, motionless. Consider getting a stationary bike or treadmill that you can use while you're catching up on your stories. You'll have just as much fun, but you'll be working out instead of sacking out.

7. Exercise With Your Dog

Have you ever marveled at the sheer energy and endurance displayed by your dog? Dogs love to walk, run, play catch and explore. Join in these activities, and you'll find that your dog gives you one heck of a workout.

One Final Tip: Get Physical Therapy

Are there activities on this list that you'd love to try -- if only your body would let you? Physical therapy could get you back in shape to get into better shape. Ask our physical therapist for a one-to-one consultation!

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6 Ways Physical Therapy Can Help You Improve Your Physical Health

Physical therapy improves the physical health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being.

Six Ways Physical Therapy Improves Health

Reduces or Eliminates Pain

Manual therapy treatments like soft tissue mobilization, ultrasound, electric stimulation and targeted exercises help relieve pain and restore joint and muscle function. These types of methods also help prevent pain from coming back.

Lessens the Need for Surgery

When physical therapy works to heal and reduce pain, the need for surgery is greatly decreased. “For some conditions, including meniscal tears and knee osteoarthritis, treatment by a PT has been found to be as effective as surgery.”

Improves Balance and Prevents Falls

With physical therapy, a physical therapist will screen your risk for falling. Exercises will be given to improve your balance in real-life situations. Assistive devices will be given to ensure safe walking. And if you have a problem with your vestibular system, a physical therapist will perform specific methods to reduce or eliminate the symptoms of vertigo and dizziness.

Improves Mobility

With both passive and active treatments, physical therapy improves mobility. Muscles are strengthened and flexibility is greatly improved. This way you can engage in activities and lead a healthy lifestyle.

Manages Age-Related Problems

With aging, the chances of developing osteoporosis or arthritis are increased. A physical therapist is a trained expert at helping patients recover and manage age-related health problems like osteoporosis and arthritis.

Manages Lung and Heart Disease

Physical therapy is a component of cardiac rehabilitation. To address pulmonary issues, a physical therapist will help improve your health and quality of life through breathing, strengthening and conditioning exercises. Physical therapy also helps clear fluid from the lungs.

Case Study of the Impact of Physical Therapy for Osteoporosis

Clinical studies support the benefits of physical therapy for health conditions like osteoporosis. Osteoporosis is one of the ten most common illnesses. "Patients were recruited from the osteoporosis outpatient clinics of Klinikum Südstadt hospital and the University hospital of Rostock to engage in physical therapy for osteoporosis. Over a period of 3 months, 44 patients with osteoporosis completed a twice-weekly 30-minute intensive exercise program. The conclusion was that physical therapy reduced pain and improved function, with the sling exercise patients benefiting most. The combination of functional improvement and pain mitigation resulted in improved health."This study is just one of the many proving the health benefits of physical therapy.

With physical therapy, you get an individualized treatment plan to address your challenges, needs and goals. A physical therapist will help you manage pain, improve chronic conditions, recover from an injury and prevent future chronic diseases. A physical therapist will also collaborate with other health professionals to ensure that you get the best of care. Patients are encouraged to be active participants in their treatment plan. All around, physical therapy is designed to improve your health and help you engage in your regular activities.

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Stand Up to Your Back Pain with Physical Therapy Relief

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you find back pain relief at long last. Contact Washington Physical Therapy and Rehabilitation for more information on how physical therapy can relieve your back pain.

Types of Back Pain

There are three main types of back pain:

Acute Back Pain: Acute back pain is the most common type. This is a temporary pain that goes away in less than three months.
Recurrent Back Pain: This occurs when acute back pain goes away for a while, but then comes back periodically.
Chronic Back Pain: If back pain lasts longer than three months without subsiding, it is classified as chronic.

Back pain is usually not serious and will resolve on its own. Recurring pain and chronic pain, however, can be a sign of a more serious health problem. There is a broad range of potential physical conditions that could be causing your back pain, which include osteoporosis, degenerative disk disease, a herniated disk, fractures or lumbar spinal stenosis.

Diagnosing Back Pain with a Physical Therapist

Your journey with a physical therapist will start with a discussion of your symptoms. Your therapist will also review your medical history for any past injuries or illnesses that could be contributing to your current pain. Your physical therapist will also conduct an exam to assess how you are able to move and function as a result of your back pain.

The diagnosis phase will also involve some tests to find symptoms of more serious conditions. If your physical therapist suspects that there is a serious health condition contributing to your back pain, you will likely be referred to a specialist for more testing. In most cases, this will not be necessary.

Physical Therapy for Back Pain

Once your back pain has been diagnosed, a personalized course of physical therapy will be outlined for you. Treatments for back pain will vary based on the diagnosis, your age, weight, physical ability and other factors. Your course of treatment may include any of the following:

Stretching and strength-building exercises
Manual therapy and spinal manipulation to improve joint mobility and relieve tissue pain
Education on how to take better care of your back, such as proper methods of lifting, bending, sitting and sleeping positions
Hot or cold treatments, or electrical stimulation, for pain relief
Posture work to provide better support for your back

Physical Therapy Strategies for Back Pain

Over the course of your work with a physical therapist, your progress will be monitored to ensure that you are recovering. The goal is to eliminate the back pain so that you can live a normal life. A big part of working with a physical therapist is that you will learn strategies for movement and carrying out daily tasks in ways that will prevent the pain from recurring.

For example, your therapist will show you proper posture techniques while you are at home, at work or enjoying leisure activities. You will also learn how to keep up a regular exercise regimen to keep your supportive muscles strong, which will prevent the back pain from coming back. If your weight is contributing to your back pain, you will learn nutritional advice in addition to exercise to control your weight and keep back pain at bay.

The key is to be proactive in standing up to your back pain. If the pain lasts longer than three months, it probably won’t go away on its own. Request an appointment with Washington Physical Therapy and Rehabilitation today!

The Drug-Free Path to Pain Relief: Physical Therapy

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry. Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs. Many people are now seeking effective pain relief that doesn’t come from a pill bottle. If you’re one of those people, you need to know about the amazing pain-busting potential of physical therapy.

The Problem With Painkillers

A variety of over-the-counter and prescription medications promise to ease pain and inflammation temporarily. Steroids do this by suppressing the immune system for people suffering from painful auto-immune disorders (such as rheumatoid arthritis). That same immune-suppressing power, however, also makes the body more vulnerable to infection. Long-term steroid use has also been associated with cataracts, glaucoma, hypertension, water retention, acne, high blood sugar and osteoporosis. NSAIDs (non-steroidal anti-inflammatory drugs) block the production of inflammatory chemicals in the body. These drugs aren’t necessarily safe, either. NSAIDs can cause stomach bleeding and kidney damage in some individuals. They have also been associated with elevated heart attack and stroke risks.

Perhaps the most ominous danger comes from opioid drugs. Opioids can deaden more than just pain. These powerful drugs caused over 70,000 fatal overdoses in 2017 alone. Some of these deaths may have been related to recreational drug use, but over 60 percent of the deceased were chronic pain sufferers.

Physical Therapy for All-Natural Pain Management

Physical therapy offers numerous advantages as a safe, effective, all-natural pain management tool. A physical therapist takes each individual’s symptoms (and those symptoms’ underlying causes) into account when devising a physical therapy plan for pain management. Your plan might include modalities such as:

Aerobic exercises to get the blood flowing and encourage joint lubrication
Resistance training exercises to strengthen muscles, making physical actions less of a strain
Cold laser therapy and/or massage therapy to boost circulation, relax tissues and reduce inflammation
Electrical nerve stimulation to interrupt pain signals
Chiropractic adjustment to help joints move more freely and correct painful musculoskeletal imbalances
A soothing combination of heat therapy and cryotherapy

Physical therapy appears to have one more major contribution to make toward freeing pain sufferers from their symptoms. Some physical therapists have adopted “brain-rewiring” techniques such as graded motor imagery to help patients develop a new perception of their pain — one that allows them to master and minimize their responses to it. This form of physical therapy seeks to give individuals more control over their pain so that they can tolerate more exercise, which then reduces the pain even more.

Physical therapy can do more than just help you feel better. By providing you with non-pharmaceutical pain control measures, this form of care can help you steer clear of the side effects of prescription and non-prescription drugs. Better yet, you’re going beyond the temporary numbing of your symptoms by actually treating the underlying causes of those symptoms. Why settle for the illusion of relief when you can have the real thing — and improve your health and functionality in the process?

Looking for Answers to Your Pain? Talk to Our Physical Therapist

Our physical therapist will be happy to create a pain management program just for you. Request an appointment with Washington Physical Therapy and Rehabilitation today!

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A Tasty Way to Get Pain and Inflammation Under Control

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior. Washington Physical Therapy and Rehabilitation typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program. Try replacing some of your old, regrettable menu items with this pain-reducing, anti-inflammatory diet.

Lean Protein Choices (Instead of Fatty Fried Meats)

It’s all too easy to settle for hamburgers, fried chicken, deli meats and other convenient protein sources — but they don’t seem so convenient once the pain and inflammation set in. You can easily correct this problem by switching to healthier proteins that include all the nutritional value without the inflammatory properties. Try gracing your table with fish (especially fatty fish such as tuna or salmon, which are high in anti-inflammatory omega-3s), tofu dishes and legumes.

Colorful Fruits and Vegetables

Fruits and vegetables come in an eye-popping array of colors, from deep purple and brilliant green to neon orange and brilliant yellow. But these colors aren’t just for show; they’re a sign that you really need to be eating more of these foods. The amazing colors are provided by antioxidants, nutrients that posses powerful anti-inflammatory powers. Broccoli and cabbage are loaded with Vitamin K, a notable inflammation fighter. Make fruits and vegetables a cornerstone of your diet, and you’ll be well on your way to feeling better.

Gut-Friendly Yogurt and Fermented Foods

There’s a constant battle going on in your gut between “bad” bacteria (which promote inflammation, chronic pain and digestive discomfort) and “good” bacteria (which support digestive health by crowding out the “bad” bacteria). You can give the good guys an edge by adding plenty of probiotic foods to your diet. Options include low-fat yogurt and fermented products such as kimchi, sauerkraut, miso and pickles.

Health-Enhancing Spices

As delicious as these foods are, you’ll most likely want to add a little spice here and there. Fortunately, mother Nature has provided a whole catalog of herbs and spices that actually help to reduce pain and inflammation. If you enjoy Indian food, for instance, you’ll love the fact that turmeric contains curcumin, a powerful inflammation reducer. Garlic offers high levels of diallyl disulfide, another natural anti-inflammatory. Cayenne pepper is rich in a natural pain reliever called capsaicin. Don’t forget the oregano for a healthy dose of antioxidants.

Naturally Nice Desserts (Instead of Refined Sugar)

Refined sugar is notorious for feeding painful inflammatory disorders and symptoms. In fact, just one sugary soda per day has been shown to increase rheumatoid arthritis symptoms in women by 68 percent. The good news is that you can have a pretty sweet diet without the sugar. Try serving fresh or frozen fruit at the end of a meal for a refreshing change that won’t set off your pain sensors. If you must use a packaged sweetener, a natural option called stevia is probably the next-healthiest choice.

A Tasty Complement to Physical Therapy

As you start to feel the pain-relieving, anti-inflammatory benefits of your new dietary habits, you can get even more benefit from physical therapy and other pain management options. Washington Physical Therapy and Rehabilitation can help you construct an entire lifestyle plan that incorporates diet, exercises, healthy ergonomics, and other strategies for helping you feel great. Contact Washington Physical Therapy and Rehabilitation today!

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Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.

The 5 Benefits of Stretching

Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. That is why during physical therapy stretching is a main focus.
Stretching helps reduce muscle tension. It’s a therapeutic treatment by a physical therapist. You’ll feel the rewards of stretching during your daily routine, walking or lifting.
Stretching enhances joint range of motion. It enables the body part to move easier. For more dynamic movement, stretching increases muscular coordination. Some physical therapy sessions focus on a muscle group instead of just one muscle for stretching.
Another benefit of stretching is increased blood circulation. Muscles require sufficient oxygen and nutrients in order to perform well. Stretching ramps up blood flow and transports oxygen and nutrients.
Lastly, a benefit of stretching is heightened energy levels. The increased circulation increases energy levels. Learning to stretch properly will lead you to a more active lifestyle. “According to results of a new systematic review, moderate-grade evidence seems to support strengthening and stretching exercises to help ease chronic neck pain.”

Types of Stretching Exercises in Physical Therapy

Stretching involves stretching connective tissue, a muscle or a tendon. The goal of stretching is to improve range of motion, flexibility and muscle elasticity. The five most common stretching exercises are:

Ballistic
Dynamic
Static
Proprioceptive Neuromuscular Facilitation (PNF)
Low Load

Ballistic stretch physical therapy is a rapid bouncing motion to stretch a muscle. Dynamic stretching by a physical therapist entails stretching with motion at different speeds and distances. These movements are performed in a controlled and slow manner. Examples include torso swings, arms swings and leg swings. Static stretch physical therapy involved stretching the muscle and holding it for a few seconds. PNF entails holding and controlling techniques to activate specific receptors in muscles. This technique improves muscle length and decreases muscle tension. The low load stretching technique is gradual application of tension to enhance connective tissue remodeling.

A physical therapist will determine the best stretching exercises for your affected area and implement them into your treatment plan. They will also give you home exercises. These stretching exercises may include groin stretches, quadriceps stretches, knee stretches, calf stretches and more. They will also show you how do easy stretches with a towel at home. Knee stretches are very common in all age groups. That’s because knee injuries are common due to overuse or athletic injuries. Activities like running and biking can result in tight quadriceps muscles. Keep in mind that tight muscles can predispose you to injury. If so, quadriceps stretches will be implemented into a treatment plan.

Whether you see us at Washington Physical Therapy and Rehabilitation or not, stretching should be a part of your daily routine. You’ll feel better, perform better and avoid injury.

Source:

https://www.apta.org/PTinMotion/News/2015/2/10/CochraneNeckPain/

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