Category: health and wellness

Back Pain

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

July 10th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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The Drug-Free Path to Pain Relief: Physical Therapy

June 10th, 2020

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a

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Pain and Inflammation

A Tasty Way to Get Pain and Inflammation Under Control

May 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Back Pain

Improve Your Overall Health with These 5 Stretching Benefits

May 10th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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Arthritis Pain

Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

April 20th, 2020

Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefullness of painkilling drugs or

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Aches and Pains

The Best Treatment Method for Solving All of Your Aches and Pains

April 10th, 2020

Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition or an injury can all contribute to aches and pains. The bad

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Arthritis Pains

Find Help for Your Arthritis Pains Today

March 20th, 2020

If you have arthritis pain, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques

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Physical Health

6 Ways Physical Therapy Can Help You Improve Your Physical Health

February 20th, 2020