Health Blog

  • 18 April 2019

    Sharon F.

    My sciatica was causing pain down my leg when biking or sitting.  The exercises Mike gave were very helpful.  It was good, even fun,...

    Read More
  • 18 April 2019

    Kirk P.

    After a knee injury summer of 2018 I couldn’t walk up or down steps with out pain. I was really worried my ski season...

    Read More
  • 18 April 2019

    Mike T.

    I appreciate Mike and Allegra getting me to a point that I can walk, run, and play tag with my daughter without foot pain....

    Read More

Tips on Improving Your Health

Discover the solution to painfree living. Sign up now
to start receiving our monthly health tips.